This is your 

initiation (n.): 

The act of beginning something; rite of passage to transformation. 

Uncover and claim the truth that  

you are your own 


in this 3-part initiatory email series.

If you're here, then you're ready to: 

  • Shift out of survival mode & into thriving to resolve disease or persistent health issues... Guiding your own nervous system back from a chronically dysregulated place into balance, so regenerative states of healing and repair can take hold. 

  • Be met in relationship, feel safe & understood in connection and attract a different kind of partner, that doesn't strike of the same toxic patterns of the past... to complete and clear old traumas and their stuck, thwarted survival physiology that unconsciously dictates who you choose for partnership and often feel irresistibly drawn to over and over again... even who you "fall" in love with that just aren't healthy or right for you. 

  • Embody leadership, self-expression & power effortlessly, wake up in the morning with no resistance, doubts or blocks while building your business... Wield a regulated, resilient nervous system that  allows you to respond, not just react and feel safe to be seen in your truth and express it. 

In this 3-part email series, you'll learn:

  • How your body's sensations & nervous system state  (your neurophysiology) dictate your story, your beliefs and in turn the reality  you perceive and continue to create around you. 

  • "Bottom-up" approaches to work at & heal the root cause of your experience - be that disease or poor health, low quality relationships or a lack of safety in connection, or a perpetual cycle of resistance that keeps you from mastering that art form or launching that business.  

  • What trauma truly is and how to resolve and integrate it at the level at which it lives (Hint: It's not the logical, conscious mind - hence why affirmations, meditation & talk therapy only tend to fail as standalone approaches).

  • Techniques to 'face, feel & free' thwarted survival energy so you can truly process experiences and trauma, liberate their physiology, and create more space in your system for whatever you wish to welcome more of -  be that health, love, wealth, mastery, prowess, you name it. 

  • The latest Polyvagal Theory understandings of your human operating system so you can engage the conscious mind in allyship with your nervous system to create any new reality you choose.  

  • Your 3 powerful neurophysiological circuits (dorsal vagal, sympathetic and ventral vagal) that you can learn to work with and support so you can get back to that thriving, resilient life full of flow, health, connection and the will to welcome it all. 

  • How to architect foundations of safety and security within the body and at the deepest primal levels so your nervous system doesn't shut-down when you reach for something new, throwing up invisible road-blocks at every turn on your devotional path to some new change or shift. 

  • The superpower languages to dialogue with self, that allow you to truly connect with self and embrace your experience (Hint: Meditation is far from the only way to come into connection with yourself). 

  • The 3 tiered healing framework of & actual exercises and prompts to explore and enact the pillars of the medicine of self, the medicine or existence and finally, the medicine of others, to start taking effective, efficient strides towards the health, the connections and the success in life you wish to experience. 

((P.S. Little preemptive tip: Skip to the end of the "Part 1" email for that special 1-on-1 offer at 50% off. Valid for 1 week only after you receive the message. Xx - Christine))


Join the capacity-building online experience designed
to initiate healing and create resiliency in your life. 

Writes Her Way

Musings, support & invitations to wholeness just for YOU <3


Boulder, CO