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Welcome to your unbecoming!
I invite you to watch the demonstration
below & download the accompanying PDF 👇
You Are Your Own
0:00 - 15:00 | Guided somatic exploration (connecting with interoception, ie. the 'felt sense'
20:00 - 42:00 Healing as a set of principles, not just a process, and how that approach fundamental changes the success or failure or therapeutic outcomes (ie. results)
42:00 - 1:11:00 | 'Face, Feel, Free' demonstration
This is a 3-step framework I pioneered that fosters a predictable, repeatable means of returning to ventral vagal regulation,
and lays the right neurosensory foundations for releasing trauma, survival physiology and suppressed emotion.
1:13:00 | Recap on the process of ascending the autonomic hierarchy back to regulation
1:21:00 | Reconnecting with your truth, purpose and power; using that to fuel your pledge to healing
So proud of you
for taking this step.