You've been,


Thank you for signing up.

Welcome to your unbecoming!

I invite you to watch the demonstration
below & download the accompanying PDF 👇

You Are Your Own 



  • 0:00 - 15:00 | Guided somatic exploration (connecting with interoception, ie. the 'felt sense' 

  • 20:00 - 42:00  Healing as a set of principles, not just a process, and how that approach fundamental changes the success or failure or therapeutic outcomes (ie. results)

  •  42:00 - 1:11:00 | 'Face, Feel, Free' demonstration 

    • This is a 3-step framework I pioneered that fosters a predictable, repeatable means of returning to ventral vagal regulation,

      and lays the right neurosensory foundations for releasing trauma, survival physiology and suppressed emotion. 


Video Highlights: 


  • 1:13:00 | Recap on the process of ascending the autonomic hierarchy back to regulation

  • 1:21:00 | Reconnecting with your truth, purpose and power; using that to fuel your pledge to healing



  • Curious to explore working 1-on-1 with me?

    Please fill out and submit the form at the bottom of this page and if there's a fit, I'll be in touch to schedule a free 20-30 minute introductory call.

    Or you can book a full 80-100 min Initiation Consult directly for a deeper exploration from the outset. 

So proud of you
for taking this step.


Thank you! 

Copy of Copy of PERMISSION TO THRive (1)

Writes Her Way

Musings, support & invitations to wholeness just for YOU <3


Boulder, CO